🔥TIP: Find your “why.”
1 minute read💪🎯 When you have a “why,” you have a purpose.
When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning.
I’ve been talking a lot about mental toughness and resilience because it plays a huge role in your results.
One of the first things I ask clients about is their “why” — because when they know WHY they want to get fitter/healthier, it helps them turn their obstacles into opportunities for self-growth.
And it can empower them to accomplish more than they imagined!
What is your WHY? 🤔💪🌟
