mind-body Dojo 5.0

Discover our Online 1-on-1 Coaching and Group Classes, thoughtfully designed to help you boost your health, fitness, and overall well-being.

Whatever your goals may be—whether you’re seeking inner peace and a stronger mind-body connection, building strength, losing weight, or addressing specific aches, pains, or injuries—we’re here to support you every step of the way. Our personalized and group programs focus on functional corrective strength, stretching, movement, seated meditation, posture, and other self-care activities. Each offering is crafted to help reduce pain and enhance your spiritual, mental, and physical wellness, making a positive difference in your daily life.

Excited to begin? You have three wonderful options to work with us:

Option 1: Click “Enroll Today” to sign up for weekly 1-on-1 coaching sessions (four sessions per month). We’ll meet each week to review and refine your training program together, ensuring you get the most out of your journey.

Option 2: If you enjoy group experiences but want extra personalized support, explore our Online Group Classes, which include two 1-on-1 coaching sessions per month. Scroll down to learn more about this supportive and engaging option.

Option 3: To join our Community Group Classes without the 1-on-1 coaching sessions, simply click on the community name that interests you above to find out more and register.

If you have any questions or would like to connect, please use the blue chat widget to schedule a complimentary 15-minute video, voice, or phone call. I am available to assist you and look forward to supporting your wellness journey.

Enroll Today

Spiritual Fitness Challenge 5.0 - master Group Class bi-weekly online Program with two monthly 1-0n-1 Coaching sessions

Spiritual Fitness Challenge 5.0 provides you with the tools to re-energize your Life Force Energy with specific breathing exercises & Remote Healing Sessions. You'll also learn techniques on how to realign your energy anatomy and body. As a result, you'll be able to transform and empower your Electro-Magnetic field for vibrant, productive, healthy energy 24/7.

The Spiritual Fitness Challenge teaches you how to apply the right Fitness exercises (Myofascial Stretch, ELDOA...) with movement-based meditation (Qigong, Advanced Breathing Exercises) to get better results faster than your previous exercise programs.  

A special discount of $300 OFF (per monthly subscription) is now available until November 15, 2026. Use Promotional Code " SpiritualFit26 "


"Restore your body from the inside out, sculpting a strong aura and fit body that helps you live your best life!”

Click Here To Get Access to our bi-weekly program at $399/month

Better movements Challenge - Group Class Online weekly Program 

with two monthly 1-0n-1 Coaching sessions


From fitness to health, from work to lifestyle, get the best in functional movement training.

All-in-one Strength & Fitness Therapy to improve your strength, posture, and life.

 Our Better Movements Challenge 5.0 Group Class helps you improve your strength, posture, and overall quality of life. Through our Weekly Online Group Class and two monthly 1-on-1 coaching sessions, you'll get access to an all-in-one strength and fitness therapy program.

Get a special discount of $200 OFF (per monthly subscription) through November 15, 2026. Use Promotional Code " 1WellnessFit2026 "

Click Here To Get Access to our weekly program at  $297/month


  What Our Members        Have to Say:

“""The video was great! Hip and lower back feel really good."


"”― Melissa Wynn
“"Do you have chronic pain or a recent injury of your back, hip, foot, shoulder, neck, knee, YES ANY BODY PART bothering you? THIS IS THE GUY TO SEE - Ludwight Rigueur of R-SOMA PERFORMANCE in Cos Cob CT!!! Don't waste your time or money anywhere else! Physical Therapists confirm his myofascial work is on the mark, but they are restricted to focus on only 1 body part. Lu evaluates and treats the WHOLE BODY ("SOMA") through soft tissue work to correct biomechanics thrown off by injury. His unique techniques relax contractions that can't release when out of alignment. Here is where you will get results you cannot get with a massage, chiro or PT, and certainly not from any other doctor! I made more progress with him in 2 months than I had in 2 years with other approaches!"”― Sharlie Blanchard
“"DEAR LU; MY SINCERE THANKS FOR HELPING ME HIT THE GOLF BALL FURTHER AND STRAIGHTER THAN EVER BEFORE! I AM HITTING THE BALL WITH AN ALMOST EFFORTLESS SWING FURTHER THAN WHEN I WAS 35. MORE IMPORTANTLY, I CAN NOW EASILY WALK ALL 18 HOLES AND STILL HAVE ROOM FOR MORE. I'M MUCH STRONGER IN ALL RESPECTS; MY PEER GROUP IS AS AMAZED AS I. ALL OF THIS IMPROVEMENT, THE RESULT OF MY THREE TIMES A WEEK SESSIONS WITH YOU COMES IN SPITE OF NEUROPATHY IN BOTH FEET, BOTH LEGS (NUMBNESS, INSENSITIVITY ), A BACK FUSION OF S1, L3, L4 & L5 TWO YEARS AGO, RESULTING IN 'DROPPED-FEET' AND THE ACOUSTIC NEUROMA BENIGN TUMOR IN MY BRAIN PRESSING ON THE NERVE CONTROLLING BALANCE .... AND MY AGE OF 83! THANK YOU LU FOR PUSHING ME! THANK YOU FOR YOUR FRIENDSHIP! THANK YOU FOR YOUR WONDERFUL TALENT! YOU'RE AN ABSOLUTE MARVEL OF PRECISE INSTRUCTION IN 'EXERCISE' AND 'STRETCHING'!""”― Bob Nielsen
“""I have been working with Lu for over 10 years, and he has made a profound impact on my life. He is an outstanding trainer and massage therapist, among other things. His expert knowledge of the human anatomy amazes me - and his diagnostic abilities are incredibly accurate. His knowledge of sports nutrition is among the best. I am the most fit I have ever been in my life. I have learned so much about sports nutrition - he has helped me make changes in my eating habits that have contributed to my current state of good health. When I train with Lu, I have his undivided attention, and he is incredibly generous with his time and knowledge. During a training session, he is very attentive and detects things I didn't think possible. Honestly, Lu is an invaluable gift in my life, and I'm so grateful to have found him and cannot fathom what my life would be like without him. All 3 of my children and some of my friends have been to Lu. He is a household word in my family. He is OUTSTANDING, and on top of that he is modest and humble, a rare combination to say the least. He has studied under the best in his field. I say this all with the utmost of sincerity and candor. You will be lucky to work with him. If you are considering going to Lu and have any doubts, feel free to call me."”― Nancy Troop

Fitness Meditation challenge - Group Class Online bi-weekly Program with two monthly 1-0n-1 Coaching sessions

Movements Meditation to better health and wellness to the next level. 

What if you could feel better about yourself, live with more vitality, and enjoy life more fully? That's what the Fitness Meditation Challenge can do for you. We're here to help you re-energize your life force with specific breathing exercises, realign your body and mind, and heal, transform, and empower your electromagnetic field, inside and out. Our Weekly Online Group Class and two monthly 1-on-1 coaching sessions are packed with guidance on moving your body in ways that nourish and empower.

Get $200 OFF (per monthly subscription) until November 15, 2026. Use Promotional Code " WellnessFit2026 "

Click Here To Get Access to our weekly program at $297/month

  What Our Members        Have to Say:

“"Do you have chronic pain or a recent injury of your back, hip, foot, shoulder, neck, knee, YES ANY BODY PART bothering you? THIS IS THE GUY TO SEE - Ludwight Rigueur of R-SOMA PERFORMANCE in Cos Cob CT!!! Don't waste your time or money anywhere else! Physical Therapists confirm his myofascial work is on the mark, but they are restricted to focus on only 1 body part. Lu evaluates and treats the WHOLE BODY ("SOMA") through soft tissue work to correct biomechanics thrown off by injury. His unique techniques relax contractions that can't release when out of alignment. Here is where you will get results you cannot get with a massage, chiro or PT, and certainly not from any other doctor! I made more progress with him in 2 months than I had in 2 years with other approaches!"”― Sharlie Blanchard
“"DEAR LU; MY SINCERE THANKS FOR HELPING ME HIT THE GOLF BALL FURTHER AND STRAIGHTER THAN EVER BEFORE! I AM HITTING THE BALL WITH AN ALMOST EFFORTLESS SWING FURTHER THAN WHEN I WAS 35. MORE IMPORTANTLY, I CAN NOW EASILY WALK ALL 18 HOLES AND STILL HAVE ROOM FOR MORE. I'M MUCH STRONGER IN ALL RESPECTS; MY PEER GROUP IS AS AMAZED AS I. ALL OF THIS IMPROVEMENT, THE RESULT OF MY THREE TIMES A WEEK SESSIONS WITH YOU COMES IN SPITE OF NEUROPATHY IN BOTH FEET, BOTH LEGS (NUMBNESS, INSENSITIVITY ), A BACK FUSION OF S1, L3, L4 & L5 TWO YEARS AGO, RESULTING IN 'DROPPED-FEET' AND THE ACOUSTIC NEUROMA BENIGN TUMOR IN MY BRAIN PRESSING ON THE NERVE CONTROLLING BALANCE .... AND MY AGE OF 83! THANK YOU LU FOR PUSHING ME! THANK YOU FOR YOUR FRIENDSHIP! THANK YOU FOR YOUR WONDERFUL TALENT! YOU'RE AN ABSOLUTE MARVEL OF PRECISE INSTRUCTION IN 'EXERCISE' AND 'STRETCHING'!""”― Bob Nielsen
“""I have been working with Lu for over 10 years, and he has made a profound impact on my life. He is an outstanding trainer and massage therapist, among other things. His expert knowledge of the human anatomy amazes me - and his diagnostic abilities are incredibly accurate. His knowledge of sports nutrition is among the best. I am the most fit I have ever been in my life. I have learned so much about sports nutrition - he has helped me make changes in my eating habits that have contributed to my current state of good health. When I train with Lu, I have his undivided attention, and he is incredibly generous with his time and knowledge. During a training session, he is very attentive and detects things I didn't think possible. Honestly, Lu is an invaluable gift in my life, and I'm so grateful to have found him and cannot fathom what my life would be like without him. All 3 of my children and some of my friends have been to Lu. He is a household word in my family. He is OUTSTANDING, and on top of that he is modest and humble, a rare combination to say the least. He has studied under the best in his field. I say this all with the utmost of sincerity and candor. You will be lucky to work with him. If you are considering going to Lu and have any doubts, feel free to call me."”― Nancy Troop

About  ludwight rigueur

 is a SOMA Trainer, SOMA Therapist, Qigong Instructor & DNA Activation Practitioner with over 23 years of experience working in the health, fitness, and wellness industry.

Lu develops treatment programs with everything a SOMA Trainer/Therapist, Qigong Instructor must master –

Injury treatment

Rehabilitation and Corrective Exercises

Strength Training
Qigong for health & wellbeing 

Body Weight Optimization

Helping clients achieve optimal weight goals through diet, exercise, mindset, and supplement support when needed.

Effective strategies for Fat loss and muscle retention.

...because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free.

Enroll Today