mind-body Dojo 5.0

Online Group Classes to take your health, fitness and Wellness to the Next Level.

Whether your goal is to find your inner-peace of mind-body connection, increase your strength, lose weight, eliminate your specific chronic and acute aches, pains, injuries, fitness, and wellness. We're here to offer to you the best online experiences through our individualized and or group programs on functional corrective strength, stretches, movements & seated meditation, posture, and other self-care activities that will help to diminish pain, support and to improve your spiritual, mental, & physical daily lifestyles and well-being.

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Spiritual Fitness Challenge - master Group Class bi-weekly online Program

Spiritual Fitness Challenge provides you with the tools to re-energize your Life Force Energy with specific breathing exercises & Remote Healing Sessions. You'll also learn techniques on how to realign your energy anatomy and body. As a result, you'll be able to transform and empower your Electro-Magnetic field for vibrant, productive, healthy energy 24/7.

Spiritual Fitness Challenge is where you'll learn how to apply the right Fitness exercises (Myofascial Stretch, ELDOA...) with movements meditation (Qigong, Advanced Breathing Exercises) to get better results a lot faster than your previous exercise programs.  

A special discount of $155 OFF (per monthly subscription) is Now Available till September 15, 2024 - Use Promotional Code " SpiritualFit24 "


"Restore your body from the inside out, sculpting a strong aura and fit body that helps you live your best life!”

Click Here To Get Access to our bi-weekly program at $250/month

Better movements Challenge - Group Class Online weekly Program

From fitness to health, from work to way of life, get the best in functional movement training.

All in one Strength & Fitness Therapy to improve your strength, posture, and life.

 Our Better Movements Challenge 5.0 Group Class is designed to help you improve your strength, posture, and overall quality of life. Through our Bi-Weekly Online Group Class, you will have access to an all-in-one strength and fitness therapy program.

A special discount of $147 OFF (per monthly subscription) is Now Available till September 15, 2024 - Use Promotional Code " 1WellnessFit2024 "

Click Here To Get Access to our bi-weekly program at  $197/month


  What Our Members        Have to Say:

“""The video was great! Hip and lower back feel really good."


"”― Melissa Wynn
“"Do you have chronic pain or a recent injury of your back, hip, foot, shoulder, neck, knee, YES ANY BODY PART bothering you? THIS IS THE GUY TO SEE - Ludwight Rigueur of R-SOMA PERFORMANCE in Cos Cob CT!!! Don't waste your time or money anywhere else! Physical Therapists confirm his myofascial work is on the mark, but they are restricted to focus on only 1 body part. Lu evaluates and treats the WHOLE BODY ("SOMA") through soft tissue work to correct biomechanics thrown off by injury. His unique techniques relax contractions that can't release when out of alignment. Here is where you will get results you cannot get with a massage, chiro or PT, and certainly not from any other doctor! I made more progress with him in 2 months than I had in 2 years with other approaches!"”― Sharlie Blanchard
“"DEAR LU; MY SINCERE THANKS FOR HELPING ME HIT THE GOLF BALL FURTHER AND STRAIGHTER THAN EVER BEFORE! I AM HITTING THE BALL WITH AN ALMOST EFFORTLESS SWING FURTHER THAN WHEN I WAS 35. MORE IMPORTANTLY, I CAN NOW EASILY WALK ALL 18 HOLES AND STILL HAVE ROOM FOR MORE. I'M MUCH STRONGER IN ALL RESPECTS; MY PEER GROUP IS AS AMAZED AS I. ALL OF THIS IMPROVEMENT, THE RESULT OF MY THREE TIMES A WEEK SESSIONS WITH YOU COMES IN SPITE OF NEUROPATHY IN BOTH FEET, BOTH LEGS (NUMBNESS, INSENSITIVITY ), A BACK FUSION OF S1, L3, L4 & L5 TWO YEARS AGO, RESULTING IN 'DROPPED-FEET' AND THE ACOUSTIC NEUROMA BENIGN TUMOR IN MY BRAIN PRESSING ON THE NERVE CONTROLLING BALANCE .... AND MY AGE OF 83! THANK YOU LU FOR PUSHING ME! THANK YOU FOR YOUR FRIENDSHIP! THANK YOU FOR YOUR WONDERFUL TALENT! YOU'RE AN ABSOLUTE MARVEL OF PRECISE INSTRUCTION IN 'EXERCISE' AND 'STRETCHING'!""”― Bob Nielsen
“""I have been working with Lu for over 10 years, and he has made a profound impact on my life. He is an outstanding trainer and massage therapist, among other things. His expert knowledge of the human anatomy amazes me - and his diagnostic abilities are incredibly accurate. His knowledge of sports nutrition is among the best. I am the most fit I have ever been in my life. I have learned so much about sports nutrition - he has helped me make changes in my eating habits that have contributed to my current state of good health. When I train with Lu, I have his undivided attention, and he is incredibly generous with his time and knowledge. During a training session, he is very attentive and detects things I didn't think possible. Honestly, Lu is an invaluable gift in my life, and I'm so grateful to have found him and cannot fathom what my life would be like without him. All 3 of my children and some of my friends have been to Lu. He is a household word in my family. He is OUTSTANDING, and on top of that he is modest and humble, a rare combination to say the least. He has studied under the best in his field. I say this all with the utmost of sincerity and candor. You will be lucky to work with him. If you are considering going to Lu and have any doubts, feel free to call me."”― Nancy Troop

Fitness Meditation challenge - Group Class Online bi-weekly Program

Movements Meditation to better health and wellness to the next level. 

What if you could feel better about yourself, live with more vitality, and enjoy life more fully? That's what Fitness Meditation Challenge can do for you. We're here to help you re-energize your life force energy with specific breathing exercises, realign the body and mind to heal, transform and empower your electro-magnetic field inside out. Our bi-weekly online sessions are packed with knowledge on how you can learn to move the body in a way that is both nourishing and empowering.

A special discount of $147 OFF (per monthly subscription) is Now Available till September 15, 2024 - Use Promotional Code " WellnessFit2024 "

Click Here To Get Access to our bi-weekly program at $197/month

  What Our Members        Have to Say:

“"Do you have chronic pain or a recent injury of your back, hip, foot, shoulder, neck, knee, YES ANY BODY PART bothering you? THIS IS THE GUY TO SEE - Ludwight Rigueur of R-SOMA PERFORMANCE in Cos Cob CT!!! Don't waste your time or money anywhere else! Physical Therapists confirm his myofascial work is on the mark, but they are restricted to focus on only 1 body part. Lu evaluates and treats the WHOLE BODY ("SOMA") through soft tissue work to correct biomechanics thrown off by injury. His unique techniques relax contractions that can't release when out of alignment. Here is where you will get results you cannot get with a massage, chiro or PT, and certainly not from any other doctor! I made more progress with him in 2 months than I had in 2 years with other approaches!"”― Sharlie Blanchard
“"DEAR LU; MY SINCERE THANKS FOR HELPING ME HIT THE GOLF BALL FURTHER AND STRAIGHTER THAN EVER BEFORE! I AM HITTING THE BALL WITH AN ALMOST EFFORTLESS SWING FURTHER THAN WHEN I WAS 35. MORE IMPORTANTLY, I CAN NOW EASILY WALK ALL 18 HOLES AND STILL HAVE ROOM FOR MORE. I'M MUCH STRONGER IN ALL RESPECTS; MY PEER GROUP IS AS AMAZED AS I. ALL OF THIS IMPROVEMENT, THE RESULT OF MY THREE TIMES A WEEK SESSIONS WITH YOU COMES IN SPITE OF NEUROPATHY IN BOTH FEET, BOTH LEGS (NUMBNESS, INSENSITIVITY ), A BACK FUSION OF S1, L3, L4 & L5 TWO YEARS AGO, RESULTING IN 'DROPPED-FEET' AND THE ACOUSTIC NEUROMA BENIGN TUMOR IN MY BRAIN PRESSING ON THE NERVE CONTROLLING BALANCE .... AND MY AGE OF 83! THANK YOU LU FOR PUSHING ME! THANK YOU FOR YOUR FRIENDSHIP! THANK YOU FOR YOUR WONDERFUL TALENT! YOU'RE AN ABSOLUTE MARVEL OF PRECISE INSTRUCTION IN 'EXERCISE' AND 'STRETCHING'!""”― Bob Nielsen
“""I have been working with Lu for over 10 years, and he has made a profound impact on my life. He is an outstanding trainer and massage therapist, among other things. His expert knowledge of the human anatomy amazes me - and his diagnostic abilities are incredibly accurate. His knowledge of sports nutrition is among the best. I am the most fit I have ever been in my life. I have learned so much about sports nutrition - he has helped me make changes in my eating habits that have contributed to my current state of good health. When I train with Lu, I have his undivided attention, and he is incredibly generous with his time and knowledge. During a training session, he is very attentive and detects things I didn't think possible. Honestly, Lu is an invaluable gift in my life, and I'm so grateful to have found him and cannot fathom what my life would be like without him. All 3 of my children and some of my friends have been to Lu. He is a household word in my family. He is OUTSTANDING, and on top of that he is modest and humble, a rare combination to say the least. He has studied under the best in his field. I say this all with the utmost of sincerity and candor. You will be lucky to work with him. If you are considering going to Lu and have any doubts, feel free to call me."”― Nancy Troop

About  ludwight rigueur

 is a SOMA Trainer, SOMA Therapist, Qigong Instructor & DNA Activation Practitioner with over 20 years of experience working in the health, fitness, and wellness industry.

Lu develops treatment programs with everything a SOMA Trainer/Therapist, Qigong Instructor must master –

Injury treatment

Rehabilitation and Corrective Exercises

Strength Training
Qigong for health & wellbeing 

Body Weight Optimization

Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed.

Effective strategies for Fat loss and muscle retention.

...because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free.

Enroll Today