Join the Better Movements Challenge - 5.0

All-in-one Strength & Fitness Therapy to improve your strength, posture, and life

Monthly Training Program including four Online Live Sessions Per Month on Wednesdays at 09:30 AM EST. A special discount of $240 OFF (per monthly subscription) is Now Available till May 25, 2025 - Use Promotional Code "WellnessFit2025". Our Better Movements Challenge Group Class is designed to help you improve your strength, posture, and overall quality of life. Through our bi-weekly online group class, you can access an all-in-one strength and fitness therapy program. This program incorporates strength training and corrective movements to target common pain areas such as ankles, knees, back, shoulders, and neck. By teaching proper posture and efficient movement patterns, we aim to alleviate existing pain and prevent future discomfort. Through our Functional Fitness Therapy approach, which combines corrective exercises, strength training, myofascial stretches, global posture stretches, and ELDOA (therapeutic exercises for the spine and joints), you will achieve good posture, build strength, and reduce the risk of injury. As a bonus, we also offer a Monthly Strength Training Group Program. This program focuses on restoring your body’s natural movement patterns.

All-in-one Strength & Fitness Therapy to improve your strength, posture, and life

Our Better Movements Challenge Group Class is designed to help you improve your strength, posture, and overall quality of life. Through our bi-weekly online group class, you can access an all-in-one strength and fitness therapy program.

This program incorporates strength training and corrective movements to target common pain areas such as ankles, knees, back, shoulders, and neck. By teaching proper posture and efficient movement patterns, we aim to alleviate existing pain and prevent future discomfort.

Through our Functional Fitness Therapy approach, which combines corrective exercises, strength training, myofascial stretches, global posture stretches, and ELDOA (therapeutic exercises for the spine and joints), you will achieve good posture, build strength, and reduce the risk of injury.

As a bonus, we also offer a Monthly Strength Training Group Program. This program focuses on restoring your body's natural alignment and improving overall functional strength.

Monthly Training Program including 4 Online Live Sessions Per Month on Wednesdays at 09:30 AM EST.

A special discount of $240 OFF (per monthly subscription) is Now Available till May 25, 2025 - Use Promotional Code "WellnessFit2025".