Join the Better Movements Challenge - 5.0

All-in-one Strength & Fitness Therapy to improve your strength, posture, and life

Four Monthly Live Training Sessions with Program including Two 1-on-1 Coaching Sessions Per Month -

Once a month "Chair Mobility " on Monday at 6 PM EST
Bi-weekly "Chair Mobility Level 2 & Strength Training on Wednesdays at 6 PM EST 
Once a month Advanced Mobility and Strength Training on Wednesday at 09:30 AM EST.

A special discount of $147 OFF (per monthly subscription) is Now Available till July 30, 2025 - Use Promotional Code " 1WellnessFit2025 ".

 Our Better Movements Challenge Group Class is designed to help you improve your strength, posture, and overall quality of life. Through our bi-weekly online group class, you can access an all-in-one strength and fitness therapy program. This program incorporates strength training and corrective movements to target common pain areas such as ankles, knees, back, shoulders, and neck. By teaching proper posture and efficient movement patterns, we aim to alleviate existing pain and prevent future discomfort. Through our Functional Fitness Therapy approach, which combines corrective exercises, strength training, myofascial stretches, global posture stretches, and ELDOA (therapeutic exercises for the spine and joints), you will achieve good posture, build strength, and reduce the risk of injury.
 As a bonus, we also offer a Monthly Strength Training Group Program. This program focuses on restoring your body’s natural movement patterns.

All-in-one Strength & Fitness Therapy to improve your strength, posture, and life

Our Better Movements Challenge Group Class is designed to help you improve your strength, posture, and overall quality of life. Through our bi-weekly online group class, you can access an all-in-one strength and fitness therapy program.

This program incorporates strength training and corrective movements to target common pain areas such as ankles, knees, back, shoulders, and neck. By teaching proper posture and efficient movement patterns, we aim to alleviate existing pain and prevent future discomfort.

Through our Functional Fitness Therapy approach, which combines corrective exercises, strength training, myofascial stretches, global posture stretches, and ELDOA (therapeutic exercises for the spine and joints), you will achieve good posture, build strength, and reduce the risk of injury.

As a bonus, we also offer a Monthly Strength Training Group Program. This program focuses on restoring your body's natural alignment and improving overall functional strength.

Two 1-on-1 Online Monthly Coaching Training Sessions including 4 Online Live Sessions Per Month 

A special discount of $147 OFF (per monthly subscription) is Now Available till July 30, 2025 - Use Promotional Code " 1WellnessFit2025 ".