Do I really need to work on my mobility & flexibility?

💡The short answer: YES!

Here are just a few reasons why:

1️⃣ Improved Performance: Better flexibility and mobility can lead to better workouts. You'll be able to perform exercises with a larger range of motion, which helps target muscles more effectively. 🏋️‍♀️🚴‍♀️

2️⃣ Injury Prevention: Good mobility helps you with proper posture during workouts, which is key to preventing injuries. When you have better alignment, it can help reduce your risk of strain or injury during workouts and everyday activities. 🛡️

3️⃣ Posture and Alignment: Regular flexibility and mobility work can fight posture problems caused by sitting a lot — or correct imbalances caused by workouts. For many people, better posture means less discomfort and fewer aches and pains. 😌

4️⃣ Aging Gracefully: Keeping your joints and muscles flexible helps combat the natural loss of mobility that comes with aging, keeping you active and agile for years to come. 👵👴

Remember, like any other fitness goal, improving mobility and flexibility takes time and consistency. It's not a race but a journey towards better health and performance.  

Do you have a favorite stretch or mobility exercise? Let me know! 👇💬

REFERENCE:

www.healthline.com/health/benefits-of-flexibility