R-Soma Performance's Blog

Recent Posts:

• 🌟 Feb Heart Challenge: Take the 3-min Test!
• 5 HIGH-PROTEIN BREAKFASTS
• Do I really need to work on my mobility & flexibility?
• 🔥TIP: Find your “why.”
• 👉MINDFULNESS FOR MORE RESILIENCE
• ❓What is the ONE TRAIT that can help you reach your goals?
• 🤔Willpower is a limited resource❓MYTH OR FACT ❓
• Mango Salsa
• Kimchi Hummus
• Chocolate Milk
• ❤️HEART RATE TRAINING INFO!
• R-Soma Performance' Stories
• My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide!
• 🔥MAKE FRIENDS WITH YOUR MINDSET – and finally CRUSH your goals

Topics:

• Health, Wellness & Fitness
• Mindfulness