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5 HIGH-PROTEIN BREAKFASTS
💪 Cheat Sheet: High-Protein Breakfast Ideas 💪 Struggling to get protein into your breakfast? Let’s fix that! 💪 5 Healthy High-Protein Breakfast Ideas: 🫐 Greek Yogu...
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Do I really need to work on my mobility & flexibility?
🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES! Here are just a few reasons why: 1️⃣ Improved Performance: Better flexibility and mobility can lead to better w...
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🔥TIP: Find your “why.”
💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning. I’ve been talking a lot about mental to...
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👉MINDFULNESS FOR MORE RESILIENCE
💆♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient, which boosts their overall life satisfaction, self-c...
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❓What is the ONE TRAIT that can help you reach your goals?
✅ It’s not talent, luck, or genetics (although those things don’t hurt). 💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time. FUN FACT: It might mean something ...
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🤔Willpower is a limited resource❓MYTH OR FACT ❓
❓MYTH OR FACT ❓ 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also righ...
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Mango Salsa
Use this salsa for chicken, fish, or in tacos. It also makes a tasty dip!Mango Salsa(Makes 3 cups)• 3 ripe mangoes, diced• 1 medium red bell pepper, chopped and seeded• ½ cup (65 grams) chopped red onion• ¼ cup (4 grams) packed fresh cil...
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Kimchi Hummus
This simple recipe is a great way to try kimchi if you haven’t tried it before!It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store.Taste your kimchi before adding it to the blender...
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Chocolate Milk
❓MYTH OR FACT ❓🤔Chocolate milk is a great post-workout recovery drink. . 🙈 . 🙉 . 🙊 . 🔥FACT 🔥You’re welcome! :-) Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can help y...
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❤️HEART RATE TRAINING INFO!
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your targ...
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