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Exercise, Sleep, and Your Waistline
Photo by Cansu Hangül on UnsplashWhen it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism....
3 minute read
The Actual Health Benefits of Exercise
Exercise. It may enhance your wellbeing on all levels. We are not talking about becoming stronger and fitter. We are referring to general health and wellbeing.Regular exercise improves your cardiovascular health, brain health, bone and m...
2 minute read
Could Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthy, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, ...
3 minute read
🌟 Feb Heart Challenge: Take the 3-min Test!
Did you know your heart beats around 100,000 times a day? That's over 4,000 times every hour and more than 35 million times a year! 🤯 It's working hard 24/7 to keep you alive and kicking, so let's give it a little extra love this Heart H...
1 minute read
5 HIGH-PROTEIN BREAKFASTS
💪 Cheat Sheet: High-Protein Breakfast Ideas 💪 Struggling to get protein into your breakfast? Let’s fix that! 💪 5 Healthy High-Protein Breakfast Ideas: 🫐 Greek Yogu...
1 minute read
Do I really need to work on my mobility & flexibility?
🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES! Here are just a few reasons why: 1️⃣ Improved Performance: Better flexibility and mobility can lead to better w...
1 minute read
🔥TIP: Find your “why.”
💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning. I’ve been talking a lot about mental to...
1 minute read
👉MINDFULNESS FOR MORE RESILIENCE
💆♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient, which boosts their overall life satisfaction, self-c...
1 minute read
❓What is the ONE TRAIT that can help you reach your goals?
✅ It’s not talent, luck, or genetics (although those things don’t hurt). 💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time. FUN FACT: It might mean something ...
1 minute read
🤔Willpower is a limited resource❓MYTH OR FACT ❓
❓MYTH OR FACT ❓ 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also righ...
1 minute read