R-Soma Performance's Blog
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❤️HEART RATE TRAINING INFO!
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your targ...
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R-Soma Performance' Stories
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My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide!
‼️ LIFE HACK ‼️ Want to get your family eating more veggies?My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide is a great way to do it. It’s packed with recipes that will make almost any meal taste better and he...
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🔥MAKE FRIENDS WITH YOUR MINDSET – and finally CRUSH your goals
Strengthening your mindfulness muscle is like developing a SUPERPOWER. It helps you feel calmer, happier, and more productive …PLUS it gives you incredible fuel to reach your goals.My latest workbook Challenge is designed to help ...
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