Better Movements Challenge - 5.0

All-in-one Strength & Fitness Therapy to improve your strength, posture, and life.

Monthly Training Program including 3 Online Live Sessions Per Month on Wednesdays at 06:00 PM EST

A special discount of $147 OFF (per monthly subscription) is Now Available till December 15, 2024 - Use Promotional Code " 1WellnessFit2024 "

Our Better Movements Challenge Group Class is designed to help you improve your strength, posture, and overall quality of life. Through our bi-weekly online group class, you can access an all-in-one strength and fitness therapy program.

This program incorporates strength training and corrective movements to target common pain areas such as ankles, knees, back, shoulders, and neck. By teaching proper posture and efficient movement patterns, we aim to alleviate existing pain and prevent future discomfort.

Through our Functional Fitness Therapy approach, which combines corrective exercises, strength training, myofascial stretches, global posture stretches, and ELDOA (therapeutic exercises for the spine and joints), you will achieve good posture, build strength, and reduce the risk of injury.

As a bonus, we also offer a Monthly Strength Training Group Program. This program focuses on restoring your body from the inside out, sculpting a strong and fit physique that supports an optimal and fulfilling life.

Additionally, all our live sessions will be recorded and available for replay at your convenience. This ensures you can access and review the sessions whenever possible.

Take the opportunity to transform your body and enhance your overall well-being with our Soma-Transformation Challenge Group Class. If you have any questions or need further assistance, please get in touch with us.

Monthly Training Program including 3 Online Live Sessions Per Month on Wednesdays at 06:00 PM EST

A special discount of $147 OFF (per monthly subscription) is Now Available till December 15, 2024 - Use Promotional Code " 1WellnessFit2024 "

Optional:

Sign up for a Monthly Fee or

Click below to purchase individual Replay Live Group Classes

For our Customized Monthly Training Program, Click HERE

Optional:

Sign up for a Monthly Fee or

Click below to purchase individual Replay Live Group Classes

For our Customized Monthly Training Program, Click HERE