Better Movements-Personal Watch Preview

Balanced mind in a balanced body 5.0

This is a Monthly Online Membership Site for Individualized Coaching Programs (1 on 1) on improving your strength, weight loss, breathing patterns, and range of motion for a better life!

A healthy range of motion is the KEY to knowing how well-balanced you are inside-out. 

A special discount of $197 OFF (per monthly subscription) is Now Available till October 15, 2024 - Use Promotional Code " Movement24 "

Movement is Life

Be ready to learn the right body mechanic movements to increase your strength, flexibility, muscle endurance, and Range of Motion overall.

Some of the Precise Movements you'll learn to get results are:

3 Online Live Coaching Sessions 1-on-1

1 Month - Customized Training Program

Neuro - Training to re-program the brain 

Mobility Total Body Warmup 

Myofascial Stretch

ELDOA (Iso-Strengthening of the Spine & Joints)

Global Postural Stretch (For Better Posture)

Core Training to maintain & improve your overall strength, range of motion, posture, and balance.

A special discount of $197 OFF (per monthly subscription) is Now Available till October 15, 2024 - Use Promotional Code " Movement24 "

For our Online Group Classes, please click below:

Better Movements Challenge

Fitness Meditation Challenge

Spiritual Fitness Challenge