Fitness Meditation Challenge - 5.0
Movements Meditation is used to improve health and wellness to the next level.
Monthly Training Program including 3 Online Live Sessions Per Month on Thursdays at 10:00 AM EST
Movements Meditation is used to improve health and wellness to the next level.
A special discount of $147 OFF (per monthly subscription) is Now Available till December 15, 2024 - Use Promotional Code " WellnessFit2024 "
Our Online Training Group Class offers a comprehensive program to enhance your fitness and wellness through movement meditation. We aim to take your health and well-being to the next level by incorporating specialized breathing exercises and realigning the body and mind.
During our online sessions, you will have the opportunity to learn a wide range of techniques, including seated and movements meditation Qigong, advanced breathing exercises, myofascial stretches for the muscle-connective tissue, and ELDOA, which are therapeutic exercises for the spine and joints. These techniques are designed to nourish and empower your body, improving overall health and wellness.
Furthermore, each session will be recorded, allowing you the flexibility to access and replay them at your convenience. You can participate in the live sessions or catch up later, according to your schedule.
We also offer a Monthly Breathing & Movement Meditation Program as a bonus. This program provides additional exercise and practice to enhance your breathing, movement, and meditation skills every month.
By joining our Online Fitness Meditation Challenge and taking advantage of the additional monthly program, you can truly take control of your fitness and wellness journey. Please let us know if you have any questions or if there's anything else we can assist you with.
Monthly Training Program including 3 Online Live Sessions Per Month on Thursdays at 10:00 AM EST
A special discount of $147 OFF (per monthly subscription) is Now Available till December 15, 2024 - Use Promotional Code " WellnessFit2024 "
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