Welcome to Better Movements Community

Unlock your potential with our all-in-one strength and fitness therapy training program.

$197.00  > $50.00/month

A special discount of $147 is Available until September 30, 2025. Use the Promotional Code "BMC25". Join Our Private Community Today.

Functional Fitness Therapy

Our unique approach combines:

• Chair Mobility Level 2: Tailored to address your specific needs.
• Corrective Exercises: Tailored to address your specific needs.
• Strength Training: Enhancing your muscle and core strength.
• Myofascial and Loaded Stretches: Improving your flexibility and reducing pain.
• ELDOA Techniques: Specialized therapeutic exercises for spinal and joint health.

Join us now and be part of a tribe dedicated to better movement and enhanced well-being.

Functional Fitness Strength Therapy

Monthly Live Group Classes

• Chair Mobility Level 2 designed for busy professionals
• Therapeutic Exercise Sessions: Focused on enhancing body awareness, improving range of motion, and reducing injury risk.
• Neuro-Training Exercises: Targeted brain-body coordination techniques for improved physical control.
• Strength Training Programs: Monthly group sessions aimed at developing muscle strength and endurance.
• Posture and Mobility Training: Incorporates corrective exercises, myofascial stretches, and global posture techniques to support optimal body alignment and mobility.
• Schedule: Bi-weekly sessions held on Wednesdays at 9:30 AM each month

Join us now and become part of a tribe dedicated to improving movement and enhancing well-being.

A special discount of $147 is Available until September 30, 2025. Use the Promotional Code "BMC25". Join Our Private Community Today.

Functional Fitness Therapy

Our unique approach combines:

• Corrective Exercises: Tailored to address your specific needs.
• Strength Training: Enhancing your muscle and core strength.
• Myofascial and Loaded Stretches: Improving your flexibility and reducing pain.
• ELDOA Techniques: Specialized therapeutic exercises for spinal and joint health.
• Schedule: Bi-weekly sessions held on Wednesday at 9:30 AM each month

Join us now and be part of a tribe dedicated to better movement and enhanced well-being.

Our Better Movements Community is all about

Functional Fitness Strength Therapy offers bi-weekly live group classes on Wednesday at 9:30 AM each month. The program includes Chair Mobility Level 2 for busy individuals, therapeutic exercises to improve awareness, range of motion, and injury prevention, neuro-training to enhance body coordination and control, strength training to build muscle, and posture and mobility training with corrective exercises, myofascial stretches, and ELDOA: Specialized therapeutic exercises for spinal and joint health.

Join us now and be part of a tribe dedicated to better movement and enhanced well-being.