Welcome to our Fitness Meditation Community
Join Our Private Community Today!
$197.00 > $50.00/month
Improve your health and wellness through Movement Meditation (Qigong). Engage in comprehensive discussions, share your thoughts, and get your questions answered by our experts.
A special discount of $147 is Available until October 31, 2025. Use the Promotional Code " FMC25 "
Learn More
Techniques We Cover
Seated or Chair Movements Meditation Qigong: To nourish and empower your mind & body
Advanced Breathing Exercises: Better circulation, mindfulness, and cardiovascular health
Myofascial and Loaded Stretches: Improving your flexibility and reducing pain.
ELDOA (Therapeutic Exercises for Spine and Joints)
Benefits
- Nourish and Empower Your Body: Incorporate specialized breathing exercises and body realignment techniques.
- Flexibility of Access: All sessions are recorded, allowing you to participate live or access the replay at your convenience.
Monthly Group Training Live Session
- When: Occurs bi-weekly on Thursday each month
- Time: 9:30 AM EST
Join our private community to enhance your fitness and wellness journey through movement meditation!
Online Live Sessions
Every two weeks on Thursday at 9:30 AM EST, join us for engaging discussions on fitness meditation. Share your thoughts and get your questions answered by our experts.
Bi-Weekly Live Sessions
Join our live meditation sessions to learn and practice Qigong. Participate in structured Qigong training and specialized exercises for spinal health.
Flexible Access
All sessions are recorded, allowing you to participate live or access the replay at your convenience. Enhance your flexibility, circulation, and mindfulness.
Our Fitness Meditation Community
Join our bi-weekly online live sessions every Thursday at 9:30 AM EST. Engage in comprehensive discussions on various aspects of fitness meditation.
Participate in structured Qigong and ELDOA training programs, designed to nourish and empower your mind and body.
A special discount of $147 is Available until October 31, 2025. Use the Promotional Code " FMC25 "
Learn About Our Program
Engage in comprehensive discussions on various aspects of fitness meditation.
Share your thoughts and get your questions answered by our experts every two weeks during our live sessions on Thursday at 9:30 AM EST.
Join our bi-weekly online live sessions and structured training programs, including Qigong and ELDOA for spinal health.