WORKOUT FREQUENCY
Started by Ludwight Rigueur
0 points
Ludwight Rigueur
🤔Which is better:
- Doing one long workout a week
- Doing a little exercise most days of the week
Researchers at Edith Cowan University in Australia found that option 2 worked best, at least when it comes to resistance training.
➡️In a nutshell, scientists had people do strength training workouts, with everyone performing the same number of repetitions per week.
The only difference was that one group did all of their reps at one workout, while others spread those reps out over several small workouts during the course of a week.
The ones who spread them out during the week had the best results!
As a side benefit, doing more sessions a week can help you lock down exercise as one of your regular healthy habits.
Save this and follow me for more health and wellness tips! 🎯🚀
REFERENCES:
www.sciencedaily.com/releases/2022/08/220815085707.htm
0 points
Ludwight Rigueur
🤔Which is better:
Researchers at Edith Cowan University in Australia found that option 2 worked best, at least when it comes to resistance training.
➡️In a nutshell, scientists had people do strength training workouts, with everyone performing the same number of repetitions per week.
The only difference was that one group did all of their reps at one workout, while others spread those reps out over several small workouts during the course of a week.
The ones who spread them out during the week had the best results!
As a side benefit, doing more sessions a week can help you lock down exercise as one of your regular healthy habits.
Save this and follow me for more health and wellness tips! 🎯🚀
REFERENCES:
www.sciencedaily.com/releases/2022/08/220815085707.htm