Protein & Aging

As we age, our muscle mass becomes increasingly important for our health and longevity.

Insulin's role in muscle building diminishes over time, meaning it needs more protein to maintain muscle mass.

Liquid protein supplements are an effective way to boost your protein intake without feeling bloated or full.

Consuming a protein shake 2 hours after a meal is an efficient way to build muscle mass.

Check out some of my favorite brands of liquid protein and other supplements that I've been using myself for the past 20 years - Click on the link to learn more » https://shor.by/8KUW