❓Which should I do first: strength training exercises or cardio?

💪🏻🏃‍♂️This is a hot fitness topic and the answer depends on a few different things, but the quick response is …

STRENGTH TRAINING.

💪🏻That’s because strength training requires more anaerobic effort – aka quick, powerful bursts of energy.

Doing strength training first means you’ll have more energy to perform them properly and safely… giving you better results from your efforts.

🏃‍♂️Cardio, meanwhile, requires more aerobic effort – aka moderate, sustained energy, that isn’t as taxing on your system.

But the real-life answer comes down to your goals & personal preference.

👉If you like doing cardio first, then that’s A-OK. Do it first. The most important thing is that you actually WORK OUT!

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Have an amazing Sunday evening,

Coach Lu