The 2-Hour Rule
Started by Ludwight Rigueur
0 points
Ludwight Rigueur
Typically, after consuming a protein-rich meal, your body can use the nutrients to build muscle for up to 4 hours. However, with liquid protein, this window is reduced to 2 hours. To maximize muscle growth, have a protein shake 2 hours after a meal.
Check out some of my favorite brands of liquid protein and other supplements that I've been using myself for the past 20 years -
Click on the link to learn more » https://shor.by/8KUW
0 points
Ludwight Rigueur
Typically, after consuming a protein-rich meal, your body can use the nutrients to build muscle for up to 4 hours. However, with liquid protein, this window is reduced to 2 hours. To maximize muscle growth, have a protein shake 2 hours after a meal.
Check out some of my favorite brands of liquid protein and other supplements that I've been using myself for the past 20 years -
Click on the link to learn more » https://shor.by/8KUW