MYTH VS. FACT: EXTRA WORKOUTS?
Started by Ludwight Rigueur
0 points
Ludwight Rigueur
MYTH vs. FACT
🏃♂️I should ramp up my workouts to burn off the extra calories I’m eating.
.
🏋️♀️ .🏋️♀️ .🏋️♀️
🎉MYTH! 🎉
Your workouts aren’t just about burning calories. They do SO much more than that for you.
In the short term, they can boost your mood, help you sleep better, keep your immune system strong, AND give you energy.
And in the long term, they can help keep you feeling strong, fit, and healthy.
The same thing goes for your diet — the food you eat isn’t just calories, it’s also how you get important vitamins, minerals, and more so that your body can function at its best.
Still not convinced? Doing too much exercise can set you up for feeling exhausted or — even worse — leave you with an injury. Not a very merry way to spend the holidays!
Save this and follow me for more health and wellness tips! 🎯🚀
0 points
Ludwight Rigueur
MYTH vs. FACT
🏃♂️I should ramp up my workouts to burn off the extra calories I’m eating.
.
🏋️♀️ .🏋️♀️ .🏋️♀️
🎉MYTH! 🎉
Your workouts aren’t just about burning calories. They do SO much more than that for you.
In the short term, they can boost your mood, help you sleep better, keep your immune system strong, AND give you energy.
And in the long term, they can help keep you feeling strong, fit, and healthy.
The same thing goes for your diet — the food you eat isn’t just calories, it’s also how you get important vitamins, minerals, and more so that your body can function at its best.
Still not convinced? Doing too much exercise can set you up for feeling exhausted or — even worse — leave you with an injury. Not a very merry way to spend the holidays!
Save this and follow me for more health and wellness tips! 🎯🚀