Food & Mood Journal Guide
Started by Ludwight Rigueur
0 points
Ludwight Rigueur
What's involved inside Food & Mood Journal Guide:
Understand Your Body: Discover how specific foods impact your mood and energy levels, empowering you to make healthier choices.
Easy-to-Use Journal: Get practical tips and guidance on how to use your Food & Mood Journal effectively, making tracking enjoyable and straightforward.
Personalized Insights: Track patterns that help you identify triggers behind cravings, bloating, and brain fog, tailoring your diet to your unique needs.
Empower Your Choices: Equip yourself with the knowledge to make informed food choices that enhance your mood and energy.
Click on the link to download your Food & Mood Journal Guide
https://rsomaperformance.heightsplatform.com/courses/r-soma-performance-s-free-training#module__220
0 points
Ludwight Rigueur
What's involved inside Food & Mood Journal Guide:
Understand Your Body: Discover how specific foods impact your mood and energy levels, empowering you to make healthier choices.
Easy-to-Use Journal: Get practical tips and guidance on how to use your Food & Mood Journal effectively, making tracking enjoyable and straightforward.
Personalized Insights: Track patterns that help you identify triggers behind cravings, bloating, and brain fog, tailoring your diet to your unique needs.
Empower Your Choices: Equip yourself with the knowledge to make informed food choices that enhance your mood and energy.
Click on the link to download your Food & Mood Journal Guide
https://rsomaperformance.heightsplatform.com/courses/r-soma-performance-s-free-training#module__220