BRAIN FOOD
Started by Ludwight Rigueur
0 points
Ludwight Rigueur
This gives a whole new meaning to smart snacking 😉🧠
If you’re looking for simple ways to support your brain health, these 4 brain-healthy foods are so easy to work into your snacks and meals…
🫐 Blueberries — Toss them into your yogurt, blend them into a smoothie, or snack on them fresh by the handful.
🐟 Fatty Fish — Make a quick salad with canned salmon and avocado, enjoy grilled trout with your dinner, or add tuna to a lettuce wrap.
✨ Turmeric — Sprinkle it over roasted vegetables, make a hot curry, or mix it into a quick and easy turmeric latte with warm milk and a touch of honey.
🥦 Broccoli — Add steamed broccoli to your pasta dishes, toss it into your favorite stir-fry, or enjoy raw broccoli florets dipped in hummus!
Did I miss any? Tell me with a reply message.
Save this email for your next grocery run, and follow me for more!
Committed to your health and happiness,
Coach Lu
0 points
Ludwight Rigueur
This gives a whole new meaning to smart snacking 😉🧠
If you’re looking for simple ways to support your brain health, these 4 brain-healthy foods are so easy to work into your snacks and meals…
🫐 Blueberries — Toss them into your yogurt, blend them into a smoothie, or snack on them fresh by the handful.
🐟 Fatty Fish — Make a quick salad with canned salmon and avocado, enjoy grilled trout with your dinner, or add tuna to a lettuce wrap.
✨ Turmeric — Sprinkle it over roasted vegetables, make a hot curry, or mix it into a quick and easy turmeric latte with warm milk and a touch of honey.
🥦 Broccoli — Add steamed broccoli to your pasta dishes, toss it into your favorite stir-fry, or enjoy raw broccoli florets dipped in hummus!
Did I miss any? Tell me with a reply message.
Save this email for your next grocery run, and follow me for more!
Committed to your health and happiness,
Coach Lu