Fitness Meditation Community
Welcome to our Fitness Meditation Community, where we aim to improve your health and wellness through Movement Meditation (Qigong).
A special discount of $150 is Available until May 30, 2025. Use the Promotional Code " FMC25 "
Weekly Online Live Session every two weeks on Thursday at 9:30 AM EST
- Detail Weekly Discussions: Engage in comprehensive discussions on various aspects of fitness meditation.
- Q&A and Feedback: Share your thoughts and get your questions answered by our experts.
Monthly Live Sessions and Training Programs
- Two Monthly Live Movements Meditation (Qigong) Group Sessions: Join our live meditation sessions to learn and practice Qigong.
- Monthly Qigong Group Training Program: Participate in structured Qigong training sessions.
- Monthly ELDOA (Therapeutic Spine Exercises) Group Program: Engage in specialized exercises designed for spinal health.
Techniques We Cover
- Seated and Movements Meditation Qigong: To nourish and empower your mind & body
- Advanced Breathing Exercises: Better circulation, mindfulness, and cardiovascular health
- Myofascial and Loaded Stretches: Improving your flexibility and reducing pain.
- ELDOA (Therapeutic Exercises for Spine and Joints)
Benefits
- Nourish and Empower Your Body: Incorporate specialized breathing exercises and body realignment techniques.
- Flexibility of Access: All sessions are recorded, allowing you to participate live or access the replay at your convenience.
Monthly Group Training Live Session
- When: Occurs bi-weekly on Thursday each month
- Time: 9:30 AM EST
Join our private community to enhance your fitness and wellness journey through movement meditation!
A special discount of $150 is Available until May 30, 2025. Use the Promotional Code " FMC25 "
To Pay > $47.00/month (Remember To Use The Promotional Code " FMC25 "
Click here to sign up and gain access to these benefits.
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