Fitness Meditation Community

Movements Meditation to better health and wellness to the next level. Our Weekly Online Discussions, Q&As, and Feedback, including one Monthly Online Group Class, offer a comprehensive program to enhance your fitness and wellness through movement meditation. 

Join our Private Community/ Tribe for:

- Detail Weekly discussions
- Monthly Live Movements Meditation (Qigong) group sessions
- Monthly Qigong Group Training Program
- Monthly ELDOA (Therapeutic Spine Exercises) Group Program
- And more

Our goal is to take your health and well-being to the next level by incorporating specialized breathing exercises and realigning the body and mind. During our online sessions, you will have the opportunity to learn a wide range of techniques, including seated and movements meditation Qigong, advanced breathing exercises, myofascial stretches for the muscle-connective tissue, and ELDOA, which are therapeutic exercises for the spine and joints. These techniques are specifically designed to nourish and empower your body, leading to improved overall health and wellness. Furthermore, each session will be recorded, allowing you the flexibility to access and replay them at your convenience. This means you can participate in the live sessions or catch up later, according to your schedule. Monthly Group Training Live Session is on the last Thursday at 09:45 AM EST