Upper Body Mobility - Part 1 Watch Preview

Main focus on Shoulders, Neck, Forearms & Thoracic Spine Mobility Training!

Dynamic warm-up for the wrists, forearms, shoulders, & rotator cuffs, Stretches & ELDOA 

Movement = Life - Be ready to improve your Posture with Better Movements! In this Live Training Online Session, we'll go over how: To Improve your Posture and Prevent Injury To Re-energize & Transform your Life with specific Therapeutic Movements to better posture - Body Weight, Strength Training - Myofascial Stretches - ELDOA & More...