Hip Mobility Part 2

Main focus - Hip Mobility Part 2 

Dynamic warm-up for the ankles, Hip & lower back Stretches & ELDOA for the Hip 

Movement = Life - 

Be ready to improve your Posture with Better Movements! In this Live Training Online Session, we'll go over how: To Improve your Posture and Prevent Injury To Re-energize & Transform your Life with specific Diaphragm breathing exercises - Therapeutic Movements to better posture - Body-Weight & Exercise Bands for Strength Training - Myofascial Stretches - ELDOA & More