Hip Mobility Part 4
Main focus on Hip Mobility & Lower Limbs!
Dynamic warm-up for the ankles, Hip & lower back Stretches & ELDOA Movement = Life - Be ready to improve your Posture with Better Movements! In this Live Training Online Session, we'll go over how: To Improve your Posture and Prevent Injury To Re-energize & Transform your Life with specific Diaphragm breathing exercises - Therapeutic Movements to better posture - Body-Weight & Exercise Bands for Strength Training - Myofascial Stretches - ELDOA & More
2 Lessons
Hip Mobility Part 4
